LOSS 12 kilometers in 12 days, come and tell you how some successful experiences

Dieting is as follows ::

The first 3 days of dairy products (low-fat cheese -zbadi -bann) 

Tani 3 days durian any kind of fruit which is prohibited except Tavaalvakha (dates, figs, mangoes, grapes, bananas) is Keda Freely and juices as possible from non-sugar or sugar diet. 

Talt 3 days vegetable whether Ni Zi option, lettuce, peppers or poached uniforms vegetable soup 
Hence Htarafa Ezay learning vegetable soup diet and tastes sweet violin Doce here Ahan know how soup 

Fourth 3-day mean thickness of the protein, eggs and chicks and flesh, but I wish Tbaadi for cold meat sausage costume