LOSS buttocks and tummy of non-diet Come here.

Of course the problem of the century majoring abdomen and buttocks 
The deal will tell you of the non-diet 
If I do not do want LOSS reduce your body but from Kalak In some exercises for buttocks and abdomen Believe me Htgab Ntaij amazing to build muscle tissue in these areas and stretched to appear as required. As is also advised to follow a healthy diet low in fat and rich in nutrients to speed up the result and does not return the lost weight again. 
So I advise you to work 3: 4 sets of exercises playing on the weight of 10:12 to exercise the buttocks, and 15:20 to exercise the abdomen. It must not be less times exercise the above-mentioned three times a week. 
Performance of aerobic exercise in order LOSS buttocks and abdomen, will not need to specify certain exercises. As long as your heart is accelerating, you can practice the activity or sport that will make you enjoy. Running, swimming or riding a bike, are all good choices. It must be time that accelerates the heart rate ranging between 45 minutes and 60 minutes three times a week